4 Bonelss Skinless Chicken Breasts
1/2 cup Franks hot wing sauce
2 Tbsp white vinegar
2 Tbsp melted light margarine
1/8 tsp celery seeds
black pepper to taste
4 wedges Laughing Cow Light Creamy Herb and Garlic
4 cups cooked whole wheat pasta
Place the chicken breasts in a slow cooker. Combine the wing sauce, vinegar, margarine, celery seeds and black pepper in a bowl and mix well. Pour over the chicken and cook on low for about 6 hours ( Mine actually cooks much faster than this but it probably depends on your crock pot). When chicken is cooked, cut it up into small pieces and add the 4 wedges of cheese, stirring until melted. Cover and let it cook for awhile longer, just to let the cheese mix in well. Serve over hot cooked pasta. Smash.
Makes 4 servings at 8 points each.
Oh yeah....I worked out last night too. I had my gym back packed before work and all I wanted to do was freaking nap. I still went telling myself the last I could do is 20-30 minutes.
I walked/ran on the dredmil for 20 minutes, biked for 15 minutes, and did the stair climber for 10 minutes. So 463 calories down, 9537 to go.
Weekend goal: Work out at least one time. It may not seem like much, but working at a bar all weekend the last thing I want to do it work out and eat well. :) Have a great weekend everyone!