No Glide = No Me Gusta!

I thought I would run over my lunch break today since I couldn't get my ass out of bed this morning. I need to have a better schedule on the weekends. I love working at the bar, but not going to bed till between 4-6 Sunday mornings, makes me a piece of shit all day on Sunday. POS = no exercise.

I actually enjoyed running over lunch. It was a little humid, and I didn't realize how hilly it is around my work. My mile time is slowly getting faster, which makes me want to run even more. I ran 3.57 miles today in 45 minutes. Boy do I love that Nike +. You know what I don't love? Forgetting to put on Glide. That stuff if lifechanging for the chub rub. If you don't have Glide, your legs wont slide. Get some! I'm hoping my chaffage will heal up fast.

Tonight on the menu is Crock Pot Pineapple Chicken from the WWSO Cookbook. I would effing die with out my crockpot.

Sure...I'll share the recipe:

POINTS® Value: 4
Servings: 4
Preparation Time: 10 min
Cooking Time: 300 min
Level of Difficulty: Easy

Ingredients
1 tsp paprika, to taste
1 tsp black pepper, to taste
20 oz Del Monte Pineapple Chunks In Its Own Juice
2 Tbsp Dijon mustard
2 Tbsp low-sodium soy sauce
1 clove garlic clove(s), minced
1 pound uncooked boneless, skinless chicken breast
1 medium green pepper(s), chopped

Instructions
Arrange chicken in bottom of crock pot. Sprinkle with pepper and paprika.
In small bowl, combine drained pineapple, chopped green pepper, mustard, and soy sauce.
Pour over chicken. Add garlic.
Cover and cook on low 6-8 hours or on high 3-4 hours.

Oh yeah...and my run went pretty well!

Day: 3
Weather: High 70s, little humid
Calories burned: 614
Calories till goal: 8471