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I'm just a 30something year old gal who wants to run a race with out her thighs rubbing together...
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, April 22, 2010

When are you due? Oh, you mean my food baby?

Well it happened. One of the biggest fears a woman can have. I was asked if I'm pregnant. I'm not.

One of my clients I saw yesterday is about 70 years old, and is also deaf. We write notes to communicate with each other. I saw her yesterday and as I was leaving she pointed at my stomach, did a rocking motion with her arms, and said, "baby?"

I shook my head no, and she did a face palm. I couldn't help but laugh a little. But man, what a blow to my self esteem. I have been more active, making better food choices, and hardly drinking soda. I went to Burger King yesterday wanting a Whopper Jr with cheese meal, and I opted for the grilled chicken meal with no mayo and apple fries. I wanted to skip the bike ride Dustie and I had planned and just hide under my covers and cry.

Normally a situation like this would just trigger an eating binge, but I did not allow it. I stopped by the grocery store on my way back into town. I picked up some BLSL chicken breasts marinated in sun-dried tomatoes and some fresh produce. We grilled out and enjoyed a nice healthy dinner together.

After dinner we went for a bike ride together. We just tootled around town and ventured on the trails. The Cedar Valley bike trail stretches over 50 miles. We didn't do that last night, but someday maybe. Can I tell you how awesome my saddle seat is? My rump didn't hurt one bit!

You'd think he could wait for me......

We rode for about 40-45 minutes or so. We had a lot of fun talking and being together (we don't get to see each other much). I could have gone with out getting a bug in my eye, but the good comes with the bad, right?

Day: 6 Weather: 70s, nice breeze Calories burned: 420 Calories till goal: 7136

Sunday, April 18, 2010

Try to catch me ridin dirrrty.

My husband is thebomb.com. Boardies may know him as Mr. Whoa and my friends know him as Dustie, but no matter what you call him, he's the shit. I had a terrible day at work last week, and I came home to a nice surprise. He bought me a pretty purple bicycle. We've been talking about different activities to do together and bike riding came up. My old bike was a little small, and this one is the perfect fit.

However, having a little, hell, a lot of junk in the trunk, makes bike riding painful. I bought the Cadillac of bike seats for $19.96 at Wal-Mart. I love it, except for the fact its called a saddle. Oh well, my rump isn't crying when I'm done riding.

Since I don't see Mr. Whoa as much as we should because of our crazy schedules, I try to meet him for lunch a few Saturdays a month when he's at work. Instead of hopping in my car to meet him, I hopped on the Grape Escape (yes, I named my bike) and rode to his work. Its a little less than two and a half miles one way, so I thought it would be perfect for my first ride.

I'd like to eventually ride to work at least one time a week. Work from home is about 10-11 miles which isn't too bad, but I need to find a decent route where traffic isn't too heavy and where the trails aren't underwater. That will be my goal in the next few weeks to find the best way, and then try to find the balls to actually do it.

I rode about half an hour yesterday for the round trip. I burned 402 calories, which was more than I expected. My legs are a little sore today, and I've been spinning as well.

Day: 5
Weather: High 60s, very sunny and windy.
Calories burned: 406
Calories till goal: 7556

At this point, if I burn 5000 calories this month I will be happy.

Tuesday, April 13, 2010

Going, going, going, GREEN!

So yesterday I went green. I decided instead of hopping in my car and driving to the grocery store I would walk. It has been rainy on and off the past week, so I decided to take advantage of the weather and stroll down to the store. I didn't push myself by any means, but it felt good to get out and about since most of my weekend was spent inside.

I walked about a half hour total there and back, and I even remembered my grocery tote! So not only did I not pollute the air with gasoline fumes, I saved a rubber tree. The totes make it much easier to carry groceries back home.

Day: 4

Weather: 70 degrees, tad muggy from the storms
Calories burned: 206
Calories to goal: 7962

I better get going on the calories....the month is almost half over!

Thursday, April 8, 2010

Sore ass and legs, party of one.

Okay I realize its the 8th day of the month. I haven't worked out since Friday. I was looking forward to going straight home today after work. Going right home is VERY rare for me. Between working two jobs, running errands, gym time, and any other commitment-doesn't leave me a lot of home time. How the eff does it get so messy? Must be the underpants gnomes.

One of my besties, CT, always posts on Facebook what workout she will be doing that day to hold herself accountable. This morning she said she had Ultimate Results and Spin class after work. Being the good girl that I am, I packed my gym bag just in case. I inquired about the time of Ultimate Results. CT said it was at 4:45 and asked if I wanted to join her. I didn't, but I'm glad I did.

Ultimate results works with free weights to tone the body. You wouldn't think 12-15 pounds weights would be too straining...but oweeee. After that class was over, we ventured to spin. This instructor is super hard, but it was a great workout. 862 calories later, we were done. I'm very happy I went. My daily calorie goal went up a litte since I haven't gone every day, but the goal is still in reach.

Day: 3 Weather: Inside, very hot and stuff Calories burned: 862 Calories to goal: 8168

Friday, April 2, 2010

Tiger, Tiger, Tiger Woods Ya'll!

Day: 2
Weather: Hot and stuffy gym. Big storm outside....it looked like a hurricane.
Calories burned: 540
Carories till goal: 9030

So during my run on the tredmil my iPod fell. I am thinking about investing in an armband. I have a clip now that I like and it just attached to my pants/shorts. The last two times I've been running it falls off and the sensor detaches ending my workout. It really grinds my gears.

I did some interval running today and then I heard a voice over Lady Gaga. Was it God? I thought so at first. Close...it was Tiger Woods. He came over my Nike + to congratulate me for completing my fastest mile. Why couldn't it have been Christopher Meloni?

Since my iPod was being an asspanda, I actually have 4 different workouts for today on my Nike +, when it was supposed to be one 5K. I'm going to try to have a more consistent run instead of intervals and see what happens.

Besides running....what are some of your favorite activities?

2 legit, 2 legit to not be fit.

So I was thinking of different work out challenges I could do to get my ass in gear. I thought how cool it would be to burn 10,000 calories in one month. That is just over 330 calories per day, which is perfectly doable.

I'm off to a good start thanks to the phenomenal weather we've been having in Iowa. After a very frigid winter it feels great to be outside. I grabbed my iPod and went for a walk. Did I run? No. I wanted to take everything in. Before I knew it I was on a stroll for about an hour and a half and thanks to my homegirl Nike +, she told me I walked 3.59 miles.

I also burned 430 calories. So after day one, I'm almost 100 calories ahead of my goal.

Day: 1

Weather: 80 degrees, slight wind
Calories burned: 430
Calories till goal: 9570