I'm out of the 190s....AGAIN!

I hated that I was in them in the first place. My highest weigh in ever was 198.8 January 2009. Last week I weighed in at 190.8. I knew I had to do something before I reached my highest weight again. After planning my week's meals and dabbling into a little exercise I am down 1.6!

I do miss the first week weigh-ins from when I did Weight Watchers in the past. I remember losing 7.6, 5.2, and other large numbers. I did go out to lunch Wednesday and had fries, and I had a pizza buffet yesterday for lunch. I had my salad (dressing on the side of course) and I only had about one slice of za. I picked at two pieces, but didn't finish either. I felt good about that. Usually at pizza joints I stuff myself to oblivion.

Brother-in-law's wedding is only three weeks away. I'd LOVE to lose 50 pounds by then since his fiance and my mother-on-law like to remind me that I'm a fatass (yes, actual words from their mouths, quite lady-like aren't they), but I know that's not going to happen. If I can't be excited about the wedding, I'd like to be excited about what I'm wearing. I bought this:

Dress from ModCloth:

With these shoes:

I love all things girlie...ruffles, bows, etc. I really hope this dress fits. I'm really excited to see Mr. Whoa's family, and my mom and sister and her family will be attending as well.

I also am aware I will not be reaching my 10,000 calorie goal this month, but I would like to report I exercised twice yesterday. For my full-time job, we had a walk in each of our ten counties for Older American's Month. I was in Greene, Iowa, and we had over thrity participants. It may not seem like much, but for a town of about 1000 people, that was a great turn out. Almost all participants were 60 year old and older, and there was even a lady there who was 95 years old! We did a one mile walk with the particpants. After putting the signs up I figured I walked about two miles yesterday. I didn't bring my HRM or my Nike +, but I walked about 1/2 an hour, which usually calculates about 300 calories.

Last night I went on a bike ride of half an hour. After a few days of the weather being humid and just gross, it was nice to get outside and enjoy the breeze. These work outs don't compare with my previous hour-two hour workouts, but hey, it's something. I used to be an all or nothing type of person, but I've finally grasped the concept that thinking that way burns me out. I am soooo happy to report that I cooked dinner Sunday, Monday, Wednesday, and Thursday night! I menu planned on Sunday and stuck to it. Disclaimer: I don't cook Tuesdays because I am working at the bar. I also brought my lunch everyday except for Wednesday and Thursday. Two days may not seem like much, but its a huge improvement for me.

I was also getting really bad about my water intake. I have this complex where I only like to drink water from a straw, and my water bottle from Fat Tuesdays in Vegas had mold in it because I left it in my car. I was at Wal-Mart last night and I found an awesome water bottle with a straw that holds both cool and hot drinks for only $5.77. Plus its purple, which makes it super awesome.

Day: 2 (Face palm)

Weather: Sunny, high 70s.

Calories burned: 559

Calories till goal: 8481

When are you due? Oh, you mean my food baby?

Well it happened. One of the biggest fears a woman can have. I was asked if I'm pregnant. I'm not.

One of my clients I saw yesterday is about 70 years old, and is also deaf. We write notes to communicate with each other. I saw her yesterday and as I was leaving she pointed at my stomach, did a rocking motion with her arms, and said, "baby?"

I shook my head no, and she did a face palm. I couldn't help but laugh a little. But man, what a blow to my self esteem. I have been more active, making better food choices, and hardly drinking soda. I went to Burger King yesterday wanting a Whopper Jr with cheese meal, and I opted for the grilled chicken meal with no mayo and apple fries. I wanted to skip the bike ride Dustie and I had planned and just hide under my covers and cry.

Normally a situation like this would just trigger an eating binge, but I did not allow it. I stopped by the grocery store on my way back into town. I picked up some BLSL chicken breasts marinated in sun-dried tomatoes and some fresh produce. We grilled out and enjoyed a nice healthy dinner together.

After dinner we went for a bike ride together. We just tootled around town and ventured on the trails. The Cedar Valley bike trail stretches over 50 miles. We didn't do that last night, but someday maybe. Can I tell you how awesome my saddle seat is? My rump didn't hurt one bit!

You'd think he could wait for me......

We rode for about 40-45 minutes or so. We had a lot of fun talking and being together (we don't get to see each other much). I could have gone with out getting a bug in my eye, but the good comes with the bad, right?

Day: 6 Weather: 70s, nice breeze Calories burned: 420 Calories till goal: 7136

Try to catch me ridin dirrrty.

My husband is thebomb.com. Boardies may know him as Mr. Whoa and my friends know him as Dustie, but no matter what you call him, he's the shit. I had a terrible day at work last week, and I came home to a nice surprise. He bought me a pretty purple bicycle. We've been talking about different activities to do together and bike riding came up. My old bike was a little small, and this one is the perfect fit.

However, having a little, hell, a lot of junk in the trunk, makes bike riding painful. I bought the Cadillac of bike seats for $19.96 at Wal-Mart. I love it, except for the fact its called a saddle. Oh well, my rump isn't crying when I'm done riding.

Since I don't see Mr. Whoa as much as we should because of our crazy schedules, I try to meet him for lunch a few Saturdays a month when he's at work. Instead of hopping in my car to meet him, I hopped on the Grape Escape (yes, I named my bike) and rode to his work. Its a little less than two and a half miles one way, so I thought it would be perfect for my first ride.

I'd like to eventually ride to work at least one time a week. Work from home is about 10-11 miles which isn't too bad, but I need to find a decent route where traffic isn't too heavy and where the trails aren't underwater. That will be my goal in the next few weeks to find the best way, and then try to find the balls to actually do it.

I rode about half an hour yesterday for the round trip. I burned 402 calories, which was more than I expected. My legs are a little sore today, and I've been spinning as well.

Day: 5
Weather: High 60s, very sunny and windy.
Calories burned: 406
Calories till goal: 7556

At this point, if I burn 5000 calories this month I will be happy.