Another pound (well almost) bites the dust....

Today is WI day! I'd much rather it be Rex Manning Day, but what can you do? I hopped on the scale this morning hoping for a decent scale victory, and I lost .8. Yes I know a loss is a loss, so I'll take it. I've been working out more and eating better so it is a tad frustrating. I DO think everyone should read this article:

http://www.healthdiscovery.net/articles/scale_lies.htm

I had some good work outs this week, but I did consume two cheesy chicken cups last night about 8:30. I hate that Mr. Whoa works till 8 every night because I like eating dinner with him, but I may have to start eating before he gets home.

I'm bartending this weekend and my goal is not to consume my weight in wings or eat a tenderloin. We have a simple house salad on the menu, which is actually pretty tasty. No crutons, no dressing on the side.

Sunday I have a four mile run to do, hopefully I can do it. Building endurance is a bitch, especially when the weather isn't always in our favor. Sunday I'll cruise the ads and menu plan for next week. Have a good weekend everyone!